What We Provide

24-hour gym provides its members with round-the-clock access to fitness facilities, allowing them to work out at any time that suits their schedule. This type of gym offers convenience, flexibility, and accessibility to its members, making it ideal for people with busy schedules, shift workers, or those who prefer to exercise at off-peak hours. An open 24-hour gym also provides a range of equipment, classes, and amenities, creating a supportive and inclusive environment that caters to all fitness levels and goals.

CrossFit is a high-intensity fitness program that incorporates functional movements from a variety of disciplines, including gymnastics, weightlifting, and cardiovascular training. It emphasizes constantly varied workouts, functional movements performed at high intensity, and a community-based approach to fitness. CrossFit has gained popularity due to its ability to improve overall physical fitness and its focus on measurable results.

CrossFit Kids is a fitness program designed to promote physical activity, healthy habits, and positive values in children. It offers age-appropriate workouts that focus on functional movements, strength, and conditioning, while incorporating fun and engaging activities to keep kids motivated and interested. CrossFit Kids aims to foster a love for fitness and physical activity, improve overall health and wellness, and build self-confidence and resilience in children. With a strong emphasis on safety, community, and fun, CrossFit Kids provides a unique and effective way to help kids develop lifelong healthy habits.

Hyrox is a functional fitness competition that combines endurance running with functional movements, such as burpees, lunges, and kettlebell swings. It is often held in CrossFit gyms and offers a unique and challenging workout experience for athletes of all levels. Hyrox training in a CrossFit gym provides access to the necessary equipment and community support to prepare for the competition, while also improving overall fitness, endurance, and strength. With its focus on competition, teamwork, and personal achievement, Hyrox training in a CrossFit gym offers an exciting and motivating fitness challenge that pushes athletes to reach their full potential.

The barbell basics class in a CrossFit gym is designed to teach participants the fundamental movements of barbell training. The class focuses on proper form, technique, and safety while lifting weights. Participants will learn how to perform exercises such as squats, deadlifts, and bench press, using a barbell and weights. The class is suitable for all fitness levels and provides a supportive and inclusive environment for individuals to learn and improve their strength and fitness. With its emphasis on proper technique and form, the barbell basics class in a CrossFit gym is an essential component of any fitness program, helping individuals to build a solid foundation for lifting weights safely and effectively.

Yoga in a CrossFit gym offers a complementary practice to the high-intensity workouts typically associated with CrossFit. It provides participants with an opportunity to focus on breath, mobility, and mindfulness, while also improving strength, flexibility, and balance. Yoga classes in a CrossFit gym are suitable for all fitness levels, and the practice can help to enhance recovery, reduce stress, and prevent injuries. With its emphasis on mind-body connection and overall wellness, yoga in a CrossFit gym is an excellent addition to any fitness routine, providing a well-rounded and holistic approach to health and fitness.