At Warriors RV CrossFit, our approach is MINDSET first, and we have proudly continued that philosophy. We asked ourselves what IS vitally IMPORTANT to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are just ready to take it to the next level. At Warriors RV CrossFit, WE WILL HELP YOU get where you want to go WITH A FREE NUTRITION PLAN.

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FITNESS IN 100 WORDS - Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

 

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“Being positive won't guarantee you'll succeed, but being negative will guarantee you won't.”